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At what point did you decide that wellbeing would become your life’s work? It has always been an incredibly important aspect of my life, but it wasn’t until a year and a half ago, when I decided to transition from a full-time job at Vogue to a part-time role, that I felt I could give the world of wellbeing my full attention. I had worked at British Vogue for 12 years and loved every single minute of my time there, but at that point it felt like the perfect moment to pursue my passion for clean living while hopefully inspiring others to forge their own path towards a healthier lifestyle. Any secrets to striking a work-life-family balance? I always try to think about it as quality over quantity. Make every minute you have with your family count. Turn off your phone, get down on the floor and play with them, cook and have dance parties together, read with them and get your kids to talk to you about as much as possible. Then try to purge the guilt. I know it’s hard but give yourself a break. If you are doing your best to prioritise the things that matter most, i.e. your kids, they will instinctively know that. The same goes with your partner, as tempting as it is to turn on the next episode of your favourite series, try not to every night. Once we put our kids to bed, we always sit down and eat dinner together at the kitchen table and talk, even if it’s just going through schedules together… then you can watch the next episode. |
![]() "Make every minute you have with [your family] count. Turn off your phone, get down on the floor and play with them, cook and have dance parties together, read with them and get your kids to talk to you about as much as possible. |
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Can you reveal a fitness tip that you have found to be particularly beneficial? The most important fitness tip is to make time! If you want to feel better, look better and enjoy relaxation, then you have to prioritise moving your body. Try doing a class at lunch that doesn’t make you sweat so much, meet a friend after work at the gym or join a running club that will miss you if you are a no-show. If you have time to meet someone for a drink or push your snooze button three times, then you have time to workout. If you don’t have time to get to a class or the gym, there are endless exercise routines that you can do at home in the comfort of your sitting room, no excuses. And if all else fails, do jumping jacks while listening to music for 15 minutes straight. That’s better than nothing and a great way to get your heart rate up and boost your metabolism. I always look at my diary on Sunday nights and figure out when I am going to fit exercise into the week ahead. Sometimes I will go to a Pilates, barre or spin class; sometimes I do intervals amd sometimes I will meet with a trainer to be put through the paces. If I have a breakfast meeting, then I'll aim to work out at 5pm before heading home. |
![]() "If all else fails, do jumping jacks while listening to music for 15 minutes straight. Basically, you've got to mix it up, keep it interesting and schedule it in." |
Lastly, what are your recommendations for positively reenergising the body and soul? Making a commitment to care and nourish you is the most important thing. Be kind to yourself, support yourself and encourage yourself. Basically be your own biggest fan – not in an egotistical way, but I just don’t think we are nearly as nourishing and kind to our own minds and bodies as we should be. Fill your mind with positive thoughts and give it enough quiet time, move your body regularly and be sure you really break a sweat at least four times a week and then fuel your being with real foods. And smile.